Ahh the Olympics, it’s such a great gathering that occurs every four years to unite people, countries, and the world in sporting excellence. As a child growing up I can remember watching Carl Lewis in the olympic games, and I was proud to see the Unites States succeed at any and every event possible. It […]
Some may ask what’s in your wallet, while others may ask what’s up? My question this week is what’s your Ethos? This weeks post includes a brief exercise which is designed to assist as you grow and develop as yourself. Working to understand and create your ethos is a great way to take root in […]
Good day friends hopefully your week is off to a great start. Today I want to share a tool that can assist to remind us of who we are, through the process of understanding who we are not. As a result of the cognitive process, we learn to do most things that are not controlled […]
Inspired by the humanitarian efforts of Muhammad Ali. Recent events in the past weeks of our country have allowed all of us to take a look around and ask what is going on? Emotions have been high as anger, turmoil, and frustration seem to be on the forefront of many actions that we have […]
Good evening friends, I hope that your day and summer are going well. Recently I was doing some work with a client that was needing assistance to overcome the struggles of to maintaining a positive attitude. We all are able to stay even keel and enjoy life, however we are only one good […]
On today we in the United States celebrate Memorial Day as we pay homage to those who have sacrificed their lives in service to our country. According to various sources the first Memorial Day was held in 1865 in the wake of the American Civil War and served as the first gathering to remember the fallen, […]
Mental Fitness: Are You In Shape Good day friends. I hope that this message finds you well as we kick off another workweek, and continue to count down the final days of spring and school as summer quickly approaches. The month of May is nationally recognized as Mental Health Awareness month, and this is […]
What is fear? Have you ever taken the time to think about what fear really is? If you are like me you have heard the famous quote from Franklin D. Roosevelt “there is nothing to fear but fear itself”, or you may have heard fear mentioned as an acronym such as False Evidence Appearing Real, or some […]
Good day friends. Hopefully your week has gotten off to a fantastic start. Today I want to take the time to discuss with you one of the reminders that I have discovered on how we can live our lives to the best as we continue on our journeys. Now many have associated life in […]
Come on down as you’re the next contestant on the blame game. Although the blame game has no winners, it is a game that we often participate in when things don’t go our way, as we blame someone or something else for their part in creating an outcome. The blame game occurs when we allow […]