Leave the negative mind behind
Do you find yourself always wanting to change someone or something? Are you often emotionally upset and stressed and as a result resorting to negative thinking or self-image. Breaking Free from negativity will help you understand what triggers negative thoughts and the behaviors. You’ll be able to recognize irrational thinking, and proactively create thoughts to confront and correct stressful situation where negative thinking is likely to be present. Once you change the way you think, you truly begin to change the world around you.
After attending this session, you will be able to:
Understand the presence of negative thoughts
Build personal methods and strategies to overcome negativity
Realize the benefits of overcoming negative thoughts
Accept that positive thinking is the foundation of change